Tomorrow is the start of the Harcombe Diet 30 day Blitz and I am super excited to get this started. I decided to do a recap post just to make sure that you have everything you need to start this diet successfully :)
There are a few important things to know:
This diet focuses on treating three conditions you may have. They are called Food intolerance, Hypoglycemia, and Candida.
You can read all about these conditions on The Harcombe Diet Website.
Things to remember are:
If you have a food that you are intolerant to, cut it out of your diet for at least the first 5 to 7 days. This one is tricky for me! I have to cut out all whole wheats and dairy. ( BIG SIGH )
Be honest with yourself on which foods you are addicted to and do not eat any of them during the entire diet, even if they are allowed foods. ( my addiction is COFFEE ) A whole month without coffee!!!! I am probably going to rip out my own hair before the week is out!
Do not eat your carbs and proteins at the same time.
DO NOT GO HUNGRY!!
You can create your own meal plan or you can follow the meal plan they provide. You will receive the meal plan and all other info as soon as you register to The Harcombe diet 30 Day Blitz.
You will also receive a workbook that you should print out. This book will help you to remember what worked for you and what didn't, it's a great way to track your weight loss, it even has space to write down your cheats for the day. You should receive it as soon as you register. If you are not sure what i am talking about click HERE to see.
If you want the links to the Registration or the Meal plans, please read my previous post with TONS of information for you by clicking HERE and HERE.
If you have any more questions, please do not hesitate to comment below and I will try to answer them for you.
Or go to The Harcombe Diet Website for more information.
To everyone starting this diet tomorrow: Good luck!! And don't forget to make this challenge fun for yourself. It might get hard, but hold on to your inner strength! And if you cant, reach out, phone a buddy, comment on this page or talk to your dog? Do whatever you need to do to draw the strength together to keep carrying on! We can do this Ladies! (And gents) :) there's no reason a diet should be punishment, we are allowed to have fun while dieting, we are allowed to enjoy ourselves! Contrary to popular belief, fun and diet can go together :)
And NEVER forget to be PHAT and FABULOUS NO MATTER WHAT!! :)
SHARE SHARE SHARE!
ReplyDelete